Picking up your child. Lifting the couch to clean under it. Doing a Costco run. Bringing in the groceries. Playing soccer with the grandkids. Helping a friend move into a new home. Getting up out of a chair without help. Pushing a double stroller all day at Disney. Getting out of bed quickly. Pushing open a stuck door. Walking up five flights of stairs. Playing pickleball.
We believe the hard work you do in the gym should prepare you for what really matters:
The things you do every day.
Experiencing a fall without injury. Traveling with heavy suitcases. Opening a stubborn jar lid. Doing a day of yard work. Placing something on a high shelf. Reaching an object that fell under the dresser. Getting into and out of a low car. Running a 5K. Bringing in a heavy Amazon delivery. Reaching behind your back to scratch an itch. Learning how to snowboard.
Each day, life throws physical challenges at you. Often it’s as simple as picking up a purse or a backpack. Other times it’s as critical as carrying a loved one out of a burning building. Most of the time, it’s things like bringing in the grocieries in one trip, taking the stairs because the elevator is out of order, or picking up a kid.
Everyday life requires us to walk, run, lift, carry, pull, push, squat and stand, jump and land, throw and catch, swing, hoist, lay down, and get up. At CrossFit Chamblee, we train for these things by doing these things! As we get stronger and fitter, everyday life becomes easier. And as we get older, we maintain a higher, healthier quality of life.
It’s time to try a different approach. Ditch the cold, impersonal “big box” gym. Leave the sea of complicated, confusing machines behind. Say goodbye to the feeling of not having help, not knowing what you’re doing, and not getting results. Let us help you get strong, stay capable, and train for a lifetime of movement.
The oldest, largest, and best reviewed CrossFit gym in the Chamblee & Brookhaven area. Since we opened in 2011, we’ve helped nearly two thousand of our neighbors improve their health, fitness, strength, and quality of life.
Everyone who lives or works in Chamblee, Brookhaven, Dunwoody, Sandy Springs, and the surrounding areas. Regular everyday people with kids, grandkids, spouses, office jobs, businesses, things to do and places to be.
People of all ages and all fitness levels; people with any physical or health limitation; people of all races, ethnicities, lifestyles, and backgrounds; people who love exercise, and people who despise it. If you’re reading this, we welcome you.
Step 1:
Chat!
Tell us about yourself and get into our trial program. Click "Get Started" anywhere on this page!
Step 2:
Sweat!
Join us for a few workouts and see if we're a good fit. Your first week is free, no strings attached.
Step 3:
Join!
Get in the best shape of your life with the help of our expert coaches and our supportive community!
60 minute group sessions, led by a certified trainer, focused on functional capacity & strength. All fitness levels welcome, no experience necessary.
Private, personalized, laser-focused sessions with our expert coaches. Advance your skills, train for a specific sport/event, or address your challenges.
Repair your relationship with food, with guidance and accountability. We don’t tell you what to eat; we teach you how to eat for health & performance.
For experienced athletes looking to supplement their training with solo work. Also perfect for our athletes with unpredictable or off-hours work schedules.
Super simple! Just click “Get Started” anywhere here on this page to book your free Intro call. We’ll chat briefly about your current situation and your desired goals to see if we’re good fit for each other.
Absolutely not! We can meet you where you are today, no matter your fitness level.
As part of the onboarding process for new members, we assess every aspect of your current strength and ability level. Then, we help you find the right modifications for every movement, so that you get a great workout every time you walk in the door. As you level up in your fitness over time, you’ll be able to take on more challenging variants of the workouts if you desire.
When you start at CrossFit Chamblee, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time, so that’s why we recommend 3 classes per week as a start!
Yes! We can provide coaching on eating right and sleeping well, which can help maximize energy levels－getting you maximum results for your effort and investment.
We are locally owned and purpose built to make a positive impact on the health and happiness of the Chamblee and Brookhaven communities, as well as the surrounding area.
You are not just a number here; everyone knows your name and genuinely wants you to be here. We are a group of like-minded people who support each other on this journey to live better lives, with no judgement or criticism along the way!
If you’re a beginner and just starting out, then 2-4 times per week will be enough to see results and allow you to adapt quickly.
You’ll be sore some days, so allow yourself recovery days between training sessions at first－over the course of the following months, work up towards 4-5 days per week if you want to maximize your gains!
We feature exciting, challenging and varied programming seven days a week. There’s no pattern or repetitiveness, which keeps things fun and engaging year round! Our daily workouts are published in advance through our app, SugarWOD.
Some days are more strength focused, where we’ll focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some Olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers, bikes and jump ropes. Some days are focused on body weight movements like push-ups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by expert, CrossFit L1 certified instructors. We always start together with a group warm-up designed to gradually prepare your body for the workout of the day (“WOD”).
The coach will brief the group on the workout, the movements, and the proper form. During the workout, your coach will be guiding and providing instruction.
At the end of class, we’ll cool down together to accelerate recovery and reduce potential soreness. High fives, fist bumps, and smiles all around!
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You don’t even need to get up out of your chair! Just let us know when you’re available for a quick chat.
We would love to have you!
Class sizes are limited though.
If you’d like to reserve a spot, simply fill out the form below to let us know which day/time you want to come in.
No contracts, no signup fees, no BS.
Let us know where to send our membership options and pricing info.